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10+ Greatest Mango Recipes | Downshiftology

Are you prepared for the tastiest mango recipes? From a light-weight and recent mango ceviche to a calming mango smoothie, this checklist proves simply how enjoyable and flavorful mangoes will be!

The Scrumptious Advantages Of Mango

When the summer time sunshine hits, there’s nothing extra satisfying than creamy, candy mangoes. The whole lot they contact is brightened with their tropical vibes. However pure deliciousness apart, there’s so many different causes to present this fruit some main love.

  • It’s jam full of vitamins. No joke, only one cup of sliced mango boasts 15+ vitamins and nutritional vitamins.
  • Say howdy to glowing pores and skin! Since mangoes are loaded with Vitamin C, meaning wholesome hair and pores and skin throughout. Who doesn’t need that?
  • It’s filled with antioxidants. Mangoes have a couple of dozen various kinds of polyphenols (antioxidant plant compounds) that can  defend your cells in opposition to free radicals.
  • Versatility at its finest. Their creamy texture and completely candy taste makes it a straightforward add-in to all kinds of recipes past a easy smoothie.
Mango recipes with mango salsa and mango energy balls

Mango Recipes that Make for the Greatest Small Bites and Appetizers

Recent (and dried) mango makes for some additional tasty appetizers! Mango salsa is a traditional, however give these different straightforward mango recipes a attempt.

  • Mango Halibut Ceviche: Meaty chunks of halibut tossed with mango, onion, cilantro, jalapeño, and creamy avocado makes for one heck of a summer time appetizer!
  • Simple Mango Date Power Balls: Flip a pack of dried mangos into these candy and chewy power balls! Wholesome snack – achieved.
  • Mango Salsa: This vibrant and chunky dip is nice for scooping and spooning on high of baked salmon alike. In different phrases, extraordinarily versatile.
Mango recipes with mango smoothie and mango sangria

Tropical Mango Smoothies and Drinks

In relation to slurpable drinks, something with the phrase mango within the title is all the time a win. However don’t cease at making only a mango smoothie. Mix recent mango into a calming margarita or cube it up for a tropical sangria!

Mango recipes with mango cheesecake and mango popsicles

Lusciously Candy Mango Recipes for Dessert

When you all the time gravitate to mango desserts (as I do), then you definitely’ll love these enjoyable and inventive mango candy treats. And sure – there’s cheesecake concerned.

Need extra recipe roundups? Try my Greatest Smoothie Recipes, 40+ Greatest Breakfast Recipes, and 70+ Simple Vegetarian Recipes!

When you make any of those mango recipes, let me know the way it turned out! I’d love to listen to what you assume within the feedback under.

Mango recipes including mango salsa and mango chia popsicles

10+ Greatest Mango Recipes

The tastiest mango recipes that take advantage of this tropical fruit! Select from small bites, the very best mango drinks, and candy treats…like these coconut chia mango popsicles!

  • Whisk collectively the coconut milk, chia seeds, maple and vanilla extract in a mixing bowl. Then place within the fridge for half-hour, till fully chilled.

  • Add the mango to a meals processor and pulse a number of instances to make a creamy puree.

  • Fill the molds of a popsicle maker by alternating the mango puree and coconut chia combine. Add the popsicle sticks and pop them within the freezer for no less than 2 hours. As soon as agency, take away the popsicles from the mildew and revel in.

Energy: 113kcal, Carbohydrates: 8g, Protein: 1g, Fats: 9g, Saturated Fats: 7g, Sodium: 5mg, Potassium: 153mg, Fiber: 1g, Sugar: 5g, Vitamin A: 355IU, Vitamin C: 12.4mg, Calcium: 28mg, Iron: 1.5mg

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