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Hen Stir Fry | Downshiftology

Hen stir-fry is a speedy dinner that’s jam-packed with taste! Simply seize a big pan and watch how juicy hen, a great deal of veggies, and a savory-sweet sauce rapidly come collectively on this colourful, wholesome meal.

I really like a great stir-fry as a result of it ticks all of the bins for the perfect weeknight dinner. It delivers in taste, simplicity, and a wholesome steadiness of protein and veggies – similar to my all-time favourite teriyaki hen meal!

However the important thing to an insanely good stir-fry is the sauce. On this case, diced hen and vibrant veggies are coated in a wealthy, candy, and savory sauce – mainly all of the flavors and textures you wish to expertise in a stir-fry!

Then all that you must do is whip up some rice for a well-rounded, straightforward dinner recipe the entire household will love.

Ingredients for chicken stir-fry on a table.

What’s In This Straightforward Stir-Fry Recipe?

This dish is absolutely only a throw-together of a ton of veggies, plus hen. You should utilize a wide range of greens (hi there fridge leftovers!), however right here’s what’s on this basic model.

  • Boneless, Skinless Hen Breast: Each hen breasts and hen thighs will work on this recipe.
  • Bell Pepper: Purple bell peppers are perfect for their delicate sweetness and vibrant shade. However any shade works!
  • Carrot: I’ve lower the carrot into skinny rounds for comfort, however you can too julienne it.
  • Broccoli: I believe a pop of inexperienced is all the time mandatory in a basic hen stir fry. Don’t love broccoli? Swap in sugar snap peas!
  • Onion: Both white or yellow onions work on this recipe.
  • Ginger & Garlic: Important aromatics for any stir-fry recipe.
  • Inexperienced Onion & Sesame Seeds: A sprinkle of inexperienced onion and sesame seeds on the serving plate is the proper completion.

Now comes the perfect half, the stir-fry sauce! This one tastes deliciously advanced, however is definitely very easy to make. Right here’s what you want.

  • Hen broth: Makes up the bottom of this sauce and provides way more taste than utilizing water.
  • Tamari Soy Sauce: I’m utilizing tamari soy sauce to maintain this recipe gluten-free. You could possibly additionally use coconut aminos for a soy-free sauce.
  • Sesame Oil: Only a teaspoon for a wealthy, nutty style.
  • Honey: Provides a contact of pure sweetness to this savory sauce.
  • Rice Vinegar: Alternatively, you need to use apple cider vinegar.
  • Arrowroot Powder: Helps to make the sauce further wealthy and thick.
  • Dry Sherry (non-obligatory): The key ingredient in Chinese language restaurant stir fry’s is Shaoxing Wine – but it surely’s not gluten-free! I really like so as to add a splash of dry sherry as an alternative if I’ve it (which is a cooking wine, and not sherry vinegar). You don’t want a lot, but it surely actually does add a scrumptious layer of taste. Should you don’t have dry sherry you could possibly additionally swap in mirin or sake. However this isn’t required – consider it as a taste increase!

Discover the printable recipe with measurements beneath.

Sauteeing chicken and veggies in a pan for chicken stir-fry.

Let’s Make The Greatest Hen And Broccoli Stir-Fry

There’s not a lot work required, besides chopping up just a few veggies and dicing the hen. As soon as that’s completed, the remainder comes collectively straightforward! Right here’s how you can make it.

  • Make the stir-fry sauce. Whisk collectively the hen broth, soy sauce, sesame oil, dry sherry, honey, rice vinegar, and arrowroot powder in a small bowl.
  • Saute the hen. In a big skillet or wok on medium excessive warmth, cook dinner the hen with salt, pepper, and a bit of avocado oil for about 4-5 minutes till calmly browned. Then take away to a plate.
  • Cook dinner the greens. Add a splash extra oil, then saute the bell pepper, onion, carrot, and broccoli till tender.
  • Stir-fry the whole lot collectively! Add the hen again in with the garlic, ginger, and stir-fry sauce. Toss all of it collectively till the whole lot is properly coated within the sauce – that’s it!
A pan with chicken stir-fry next to a napkin

Ideas For The Greatest Stir-Fry

Though this recipe is fairly straight ahead, there’s just a few issues to remember to make this the perfect hen stir-fry but.

  • Keep away from undercooked elements by stir-frying the hen and greens individually. Belief me, it makes all of the distinction.
  • Keep away from overcooking the greens by sauteing them till they’re barely tender, but nonetheless crisp within the third step. That manner they received’t develop into too comfortable as you proceed cooking them with the sauce.
  • Let the sauce simmer for a great minute or so. It wants time to warmth up within the pan to thicken correctly.

Methods To Retailer

What’s nice about this recipe is that it makes for such scrumptious leftovers. Alternatively, you’ll be able to batch cook dinner this on a Sunday night time to eat all week lengthy.

  • To retailer: Let it cool earlier than storing in hermetic containers. They may maintain within the fridge for about 4-5 days.
  • To freeze: Your complete stir-fry may be frozen for as much as 3 months in an hermetic container. And sure, you’ll be able to freeze it with the rice too!
Chicken stir-fry on a plate with rice next to green onions.

Extra Straightforward Hen Recipes You’ll Love

This hen stir-fry is only one of many hen breast recipes to like. Give these straightforward and flavorful dinner concepts a attempt!

Hen Stir-Fry Recipe Video

Need to see how I make this fast and simple recipe? Watch the video beneath!

Should you make this hen stir-fry, let me know the way it turned out! I’d love to listen to what you assume within the feedback beneath.

Chicken stir-fry in a pan next to sesame seeds.

Hen Stir Fry

This hen stir-fry is the reply to a speedy dinner that is jam filled with taste! It is obtained juicy hen, a great deal of veggies, and the perfect savory-sweet sauce.

  • In a small bowl, whisk collectively the hen broth, soy sauce, dry sherry, honey, sesame oil, rice vinegar, and arrowroot powder. Put aside.

  • In a big skillet or wok on medium excessive warmth, add 1 tablespoon of oil. Add the hen in a flat layer. Season with salt and pepper, and cook dinner till calmly browned, about 4-5 minutes, stirring as wanted. Take away the hen to a plate.

  • Leaving any juices within the pan, add 1 tablespoon of oil together with the pink bell pepper, onion, carrot, and broccoli. Cook dinner the greens till tender, about 3-4 minutes.

  • Add the hen again to the pan with the minced ginger and garlic. Stir for 30 seconds. Pour within the sauce and stir fry for an additional 1-2 minutes, till the sauce thickens. Garnish with inexperienced onion and sesame seeds earlier than serving.

  • I all the time use low-sodium tamari soy sauce, so it’s not overly salty. That is my favourite model. 

Energy: 295kcal, Carbohydrates: 18g, Protein: 28g, Fats: 12g, Saturated Fats: 2g, Trans Fats: 1g, Ldl cholesterol: 73mg, Sodium: 1025mg, Potassium: 795mg, Fiber: 3g, Sugar: 9g, Vitamin A: 3828IU, Vitamin C: 85mg, Calcium: 73mg, Iron: 2mg

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