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Garlic Sauteed Spinach | Downshiftology

The best sautéed spinach! In less than 10 minutes you can transform a large bundle of spinach into wilted, garlicky, flavorful leaves. It makes for the perfect side dish and it’s welcomed as a “super greens” addition in all sorts of meals and recipes.

Sautéed spinach is hands down one of my favorite side dishes. It’s incredibly easy to make, and nutrient-packed! And when you add minced garlic, a drizzle of olive oil, and a sprinkle of salt it becomes this delicate, savory side dish that’s also extremely versatile.

If you’re a spinach lover like me, you’re likely a pro at adding it to recipes. You can sneak it into a green smoothie, bake it into a spinach artichoke dip, create a base for a spinach berry salad, or fold it into egg muffins. But don’t forget to enjoy it on it’s own, by quickly sautéing it in a pan. It’s the perfect side dish that’ll spruce up your favorite weeknight dinner recipes.

Impressive Spinach Benefits

Popeye was definitely on to something! These little leaves are a nutritional powerhouse that boasts tons of health benefits.

  • Loaded with nutrients. Including Vitamin A, Vitamin C, Folic Acid, Iron, Calcium and more.
  • Powerful anti-inflammatory benefits. That’s why spinach is one of my favorite anti-inflammatory foods! It’s rich in antioxidants and alkalizing to the body.
  • Great for eye, heart, and muscle health. This is all thanks to the numerous vitamins and minerals.

Ingredients for garlic sauteed spinach.

Sautéed Spinach Ingredients

For this recipe, we’re creating a garlic-infused oil to coat the spinach and help it wilt down.

  • Baby Spinach: You can use bundles of fresh spinach or pre-washed packages of baby spinach.
  • Olive Oil: A drizzle of olive oil is my go-to, but you can also swap one tablespoon of oil for butter or ghee for a more buttery flavor.
  • Garlic: I’m using 3 garlic cloves for just the right amount of garlicky goodness. But feel free to use more or less!
  • Salt and Pepper: A sprinkle of seasoning ties all the flavors together.

Find the printable recipe with measurements below.

How To Sauté Spinach

Make sure to give your leaves a good wash if you’re using a fresh bundle. But if you’re using it straight out of the box, there’s no need to re-wash.

  • Sauté the garlic. Drizzle oil in a pan and sauté the garlic for about 30 seconds. Just make sure to not overcook the garlic.
  • Sauté the spinach. Use tongs to flip the spinach so all sides are coated in oil and garlic. Then cover the pan, let it steam for a minute or so, then stir again. After a few minutes it should be completely wilted.
  • Season and serve. Sprinkle with salt and pepper, then serve it up with a few tasty options listed below!

Making garlic sauteed spinach in a pan.

A Few Questions Answered

  • Why does spinach shrink so much? Spinach contains about 90% water, causing it to wilt down as it cooks. So when you think you’re cooking up a large batch, keep remember that it will reduce drastically in size!
  • Is boxed baby spinach or fresh spinach bundles better? Both are great for sautéing. But if you want bigger leaves for a side dish, fresh bundles are a better choice. Just make sure to trim the stems before cooking.
  • Can you use frozen spinach? While I personally prefer fresh spinach, you can certainly use frozen in a pinch. Just make sure to defrost and thoroughly drain it before sautéing.

Spruce Up Your Sautéed Spinach

Garlic is a mainstay when it comes to cooking up leafy greens. But here’s a few ways to incorporate different flavors and textures.

  • Spice it up. Add a sprinkle of chili pepper flakes or diced red peppers.
  • Make it zesty. Squeeze in lemon juice as it’s wilting and give it all a stir.
  • Beef it up. Sauté it with small bacon pieces, chopped onions, bell peppers, or mushrooms.
  • Add toppings. Sprinkle on grated parmesan cheese or toasted pine nuts.

Ways To Serve Or Use Sautéed Spinach

A pan with garlic sauteed spinach on a table.

Storing And Reheating

While this is best served fresh, you can also store and reheat leftovers.

  • How to store leftovers. Keep them in an airtight container and store in the fridge for 2-3 days.
  • How to reheat sautéed spinach. Simply microwave it for 30 seconds, or until warmed through.

More Sautéed Recipes

Quick and easy weeknight dinners means more sautéed recipes. It’s such a quick-cooking method!

Sautéed Spinach Recipe Video

While this recipe is easy to make, it always helps to watch a quick video!

If you make this recipe, let me know how it turned out! I’d love to hear what you think in the comments below.

Garlic Sautéed Spinach

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

Servings: 4 servings

Print Recipe
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Garlic sautéed spinach transforms bundles of spinach into an easy, healthy and flavorful side dish that’s made in just 10 minutes! Watch the video above to see how I make it.

  • 1 pound baby spinach
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • salt and pepper, to taste

Calories: 91kcal, Carbohydrates: 5g, Protein: 3g, Fat: 7g, Saturated Fat: 1g, Sodium: 90mg, Potassium: 642mg, Fiber: 2g, Sugar: 1g, Vitamin A: 10633IU, Vitamin C: 33mg, Calcium: 116mg, Iron: 3mg

Course: Side Dish

Cuisine: American

Keyword: garlic sauteed spinach, sauteed spinach, spinach recipe

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