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Mandarin Hen Salad | Downshiftology

This Mandarin rooster salad ups the ante of what a rooster salad might be. It’s piled excessive with candy mandarins, shredded rooster, avocado, crunchy toppings, and tossed with a zingy lemon French dressing. 

You’ve most likely gathered by now that I’ve a factor for rooster salads. From my final rooster salad (it’s a reader favourite for a purpose) to my southwest rooster salad (Tex Mex taste on level), there’s nothing extra satisfying than taking a chunk of recent greens, crisp veggies, and juicy rooster.

However when it’s mandarin season and also you see these luggage of Cuties on the market, you need to make this mandarin rooster salad! It’s received loads of protein to fill you up, but it’s mild sufficient to not weigh you down, and since the ingredient record is tremendous easy you may simply throw it collectively. My sort of salad.

Plus, you may’t deny how attractive this salad appears with its shades of inexperienced and orange – it’s a stunner on the dinner desk!

Ingredients for mandarin chicken salad on a table.

What’s In This Mandarin Hen Salad?

Actually, it’s simply a mixture of run-of-the-mill grocery store staples. Nothing fancy. But it surely’s how all of them come collectively that’s vital! 

  • Boneless Skinless Hen Breasts: I’ll stroll you thru my baked rooster recipe that ensures completely juicy rooster each time! 
  • Spinach: I’m a spinach lover in the case of salads, however you might swap in your favourite leafy greens. 
  • Mandarins: They’re straightforward to peel, and naturally candy! When you can’t discover mandarins you might additionally cube up some bigger oranges. 
  • Avocado: For that creamy texture and wholesome fats.
  • Cucumber: I’m utilizing an English cucumber because it has softer pores and skin, however an everyday backyard cucumber works as effectively.
  • Inexperienced Onion: Such a easy manner so as to add a recent, crisp texture.  
  • Slivered Almonds: I’m utilizing them uncooked, however you might additionally flippantly toast them.
  • Lemon French dressing: This tangy, lemony dressing works fantastically with the citrus within the salad. 

Discover the printable recipe with measurements beneath.

Baking chicken in a baking dish then tossing mandarin chicken salad ingredients in a bowl.

How To Make A Mandarin Hen Salad?

  • Marinate the rooster. Combine the French dressing components collectively in a small bowl. Add the rooster breasts to a big bowl, pour ¾ of the dressing on prime, and let it marinate for a number of hours or in a single day. 
  • Bake the rooster. Preheat your oven to 425F then add the marinated rooster breasts to a baking dish. Bake for about 20-25 minutes.  
  • Shred the rooster. I like to make shredded rooster utilizing my stand mixer (so quick and simple!), however you can too do it with two forks on a chopping board. 
  • Toss all of it collectively. Now that you’ve got every part prepped, toss all the components collectively in a big mixing bowl, and drizzle the remaining French dressing on prime! 

Professional Tip #1: To make this salad even simpler, you may marinate and bake the rooster the day earlier than. Then, all you’ll want to do is chop up some veggies and toss every part collectively on the day you’re serving. 

Mandarin chicken salad in a bowl.

Methods To Meal Prep And Retailer

Due to the leafy spinach greens on this salad it’s greatest eaten recent, however if you happen to do have leftovers…

  • For storing leftovers: Retailer them in a sealed container within the fridge for 1-2 days. After that, the salad will begin to get a bit soggy from the French dressing. 
  • For meal prepping: You’ll be able to prep the shredded rooster and sliced cucumbers in their very own containers, then pull from these to throw your salad collectively the day of (with the remainder of the components). The rooster will preserve for about 3-4 days within the fridge. 

Professional Tip #2: You’ll be able to at all times double the marinade and bake a number of further rooster breasts when you’re at it, then reserve these for extra meals all through the week!

Mandarin chicken salad in a bowl with serving spoons.

Extra Simple, Hearty Salads

Within the temper for a hefty dinner salad? These choices are loaded with tasty and nutritious components! And if you happen to simply want some salad inspiration, try my roundup of the very best salad recipes.

When you make this Mandarin rooster salad, let me know the way it turned out! I’d love to listen to what you assume within the feedback beneath.

A large white bowl of mandarin chicken salad.

Mandarin Hen Salad with Lemon French dressing

This Mandarin rooster salad ups the ante of what a rooster salad might be. It’s piled excessive with candy mandarins, shredded rooster, avocado, crunchy toppings, and tossed with a zingy lemon French dressing. 

Energy: 315kcal, Carbohydrates: 21g, Protein: 29g, Fats: 14g, Saturated Fats: 2g, Trans Fats: 1g, Ldl cholesterol: 72mg, Sodium: 169mg, Potassium: 1183mg, Fiber: 7g, Sugar: 11g, Vitamin A: 4337IU, Vitamin C: 44mg, Calcium: 114mg, Iron: 2mg

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Initially revealed September 2014, however just lately up to date.

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