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White Bean Dip | Downshiftology

Change up your dip routine with this tremendous straightforward white bean dip! It’s creamy, flavorful and a crowd-pleasing appetizer served alongside uncooked veggies or crackers.

Who knew that white beans may mix up right into a dip this good? I’ll admit, this may compete towards my all time favourite hummus recipe. However it has a lighter, extra herb-y vibe that makes it the right dip for sunny days and entertaining.

The white beans kind the majority of this recipe, however it’s the lemon juice, garlic, and thyme that makes it so good. Plus, I like the way it solely takes a couple of minutes to whip up. So for those who want a brilliant fast appetizer or a vivid addition to your meal – this white bean dip ticks all of the packing containers!

Ingredients for white bean dip on a table.

White Bean Dip Elements

The mix of those 5 easy components is pure magic.

  • White Beans: Cannellini, nice northern, or navy beans will work.
  • Olive Oil: Provides this dip an added wealthy texture.
  • Lemon Juice And Zest: Contemporary lemon juice is a lot better than these store-bought jars for vivid taste!
  • Garlic: Only one clove is required, however be happy so as to add extra for those who’re a garlic lover like me!
  • Thyme: A beneficiant dose for herb goodness.

Enjoyable truth: Do you know that white bean dip has extra protein per serving than hummus? Yep, it’s true!

Discover the printable recipe with measurements under.

Blending white beans in a food processor for a white bean dip.

How To Make A White Bean Dip

I’m utilizing canned cannellini beans for comfort, however be happy to make use of cooked beans if that’s what you’ve available. Simply bear in mind one can of beans equals 1 3/4 cups of cooked beans.

In any other case, all you’ll want to do is toss all the things right into a meals processor and mix till it’s silky easy. See – tremendous straightforward!

Professional tip: for those who don’t have a meals processor, a excessive powered blender will work simply effective. Simply be certain to scrape down the edges down as you mix.

Methods To Use This White Bean Dip

Let this recipe shine by making it the star of a crudite platter! However for those who’re whipping up a batch for your self, right here’s a number of different methods to benefit from it.

  • The proper wholesome snack: This tastes wonderful with slices of cucumber, pink bell peppers, carrots, and naturally my flaxseed crackers.
  • Creamy sandwich unfold: Unfold this onto falafel flatbread or gluten-free toast for a vivid, creamy contact to your sandwich.
  • Add to a buddha bowl: Dollop a spoonful in your subsequent bowl for a protein increase!
Scooping into a white bean dip with a cracker.

Storage Choices

Similar to lots of my different dips, this recipe will keep good for 3-4 days within the fridge. Simply be certain to retailer it in a sealed container. And to offer it some life the subsequent day, combine it nicely with a spoon and drizzle some olive oil on prime. It’ll be as recent as could be!

Extra Scrumptious, Creamy Dips

I am keen on creamy dips! They’re a terrific motivator to interrupt out the veggies to snack on. So right here’s a number of scrumptious concepts to change it up.

For those who make this white bean dip, let me know the way it turned out! I’d love to listen to what you assume within the feedback under.

A bowl of white bean dip next to thyme and crackers.

White Bean Dip

White bean dip is tremendous creamy, loaded with recent flavors, and made in a jiffy! It is the right appetizer, wholesome snack, or meal prep dip!

  • Add the entire components to a meals processor, and course of for 15-20 seconds or till easy.

  • Switch the white bean dip to a serving bowl and garnish.

  • One 15-ounce can of white beans equals roughly 1 3/4 cups of cooked beans.
  • For those who like an additional easy and creamy texture, you may mix one other tablespoon of olive oil into the dip.
  • I’m serving the dip with these gluten-free crackers. However crackers, or veggie sticks are each nice!

Energy: 125kcal, Carbohydrates: 16g, Protein: 5g, Fats: 5g, Saturated Fats: 1g, Sodium: 198mg, Potassium: 334mg, Fiber: 4g, Sugar: 1g, Vitamin A: 56IU, Vitamin C: 3mg, Calcium: 58mg, Iron: 2mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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